Personalized Exercise Program

Personalized Exercise Program

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.

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Some Recommended Additives

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Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

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Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

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[hc_info_box info_box_type=”boxed” icon_hc=”hc-icon-video” icon_size=”85px” title=”Video – Lesson pack” box_height=”337px”]

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

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Nutrition Focus

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Flexible Prices

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  • 2 hours of Dedicated Training Support
  • Diet Recommendations
  • Free Access to the VIP gym/pool

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[stm_pricing_table title_font_weight=”400″ title_font_size=”” title_color=”” price_font_weight=”400″ price_font_size=”” price_color=”” price_desc_font_weight=”400″ price_desc_color=”” content_font_size=”” content_color=”” title=”SILVER” price=”$75.99″ price_desc=”12 SESSIONS” button=”url:%23|title:Book%20now|” image_id=”412″ css=”.vc_custom_1441455892771{margin-bottom: 30px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 31px !important;padding-bottom: 31px !important;border-left-color: #e1e2e4 !important;border-left-style: solid !important;border-right-color: #e1e2e4 !important;border-right-style: solid !important;border-top-color: #e1e2e4 !important;border-top-style: solid !important;border-bottom-color: #e1e2e4 !important;border-bottom-style: solid !important;}” head_border=”dotted” head_border_width=”1px” head_border_color=”#e7ebee”]

  • No Expiry Date for the 12-visit Membership
  • Diet Recommendations and Control
  • Free Access to the VIP gym/pool

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  • 1 Month of Dedicated Trainings
  • 24/7 in Touch on the Phone
  • Free Access to the VIP gym/pool

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* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request

Contact me!

It’s time to take care of your health now! Just send us your feedback by filling in the form below.

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